Mark Lovett

Can the great barrier reef be saved from climate change? Theresa Fyffe gives us some insights at TED 2025

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I often write about the storytelling side of climate change, as this modern day phenomenon will shape billions of stories in the coming decades. Some of the effects can be seen and felt above ground — fiercer storms, more intense fires, increased temperatures, droughts, etc. — but a very different sort of damage is occurring out of sight, below the surface of our oceans.

Coral reefs are one such example that have been given a great deal of attention, as they are under assault in much of the world, and no spot has achieved more notice than the Great Barrier Reef in Australia. In her talk at TED 2025, Theresa Fyffe talks about the work being done to reverse this trend.

As you can imagine, the full story is quite complicated, and Theresa could speak for hours on the topic. But in ten minutes she give able to give us an overview of the situation. She doesn’t tell the entire story, but does tell us enough to get us up to date, and hopefully to inspire us to dive further into what’s happening on the reef. Check out her TED Talk: A new lifeline for the world’s coral reefs.

Coral reefs are the most biodiverse ecosystem on our entire blue planet, home to more than a quarter of all marine life.

Key Points of Concern:

  • Coral reefs affect the livelihoods of over one billion people
  • They’re also anchoring the economies of over 100 nations
  • Rising ocean temperatures can cause coral bleaching
  • Already we have lost half of the world’s coral reefs
  • By 2050 90% of coral could be lost

As the Executive Director Impact of the Great Barrier Reef Foundation, Theresa has a front-row seat to the innovative processes that are now being deployed to rebuild damaged reefs. Review the section from 4:09 to 4:56. In just 93 words & 47 seconds, she changes the tone of the talk, pivoting from problem to solution, and setting the stage for the balance of her story. She doesn’t go into depth, or use complex jargon that the audience won’t understand.

When Theresa introduces Uncle Bob, a Wopabara man from the Great Barrier Reef, her talk shifts from technology to human — it’s the story block I refer to as Someone Else’s Story — and we learn about the impact this innovation can have if deployed. To be honest, I would have enjoyed hearing more about Uncle Bob. By adding a minute, I would have developed a deeper connection to the topic.

So I’m asking you — don’t look away. Change your perspective and join us in the fight to sustain not just coral reefs, but the livelihoods, the cultures and the futures they safeguard. This isn’t game over. It’s game on.

Transcript

When I say Great Barrier Reef, what do you see? If you grew up in the 2000s, I’m guessing it might be Nemo and his best friend, Dory.

Or perhaps it’s this. It’s the best part of my job. Taking people underwater to witness such a wonder and so much life. Coral reefs are the most biodiverse ecosystem on our entire blue planet, home to more than a quarter of all marine life.

They are food, livelihoods and coastal protection for more than one billion people. They anchor the economies of over 100 nations and hold deep cultural significance for saltwater First Nations peoples, who see coral reefs as their family and the creators of life.

But increasingly, when I say Great Barrier Reef, people think of this. Or even worse, this. Sadly, our reef, my reef, has become the poster child for climate change. And here’s why.

Coral polyps, the tiny animals that build reefs, are incredibly sensitive to warming oceans. When stressed by heat, they expel the algae that nourish them, exposing their skeletons and turning them white, a phenomenon called coral bleaching.

Now a bleached coral isn’t dead, but it is sick and starving. And if temperatures stay too high for too long, it dies. Coral reefs are the absolute lifeblood of a thriving ocean. We thought them too big and too important to fail.

Already we have lost half of the world’s coral reefs. In 2024, the global extent of coral bleaching reached 53 countries and every ocean on Earth. By 2050, 90 percent of corals could be lost, and with coral reefs thought to be one of the most vulnerable ecosystems to climate change, we could witness their extinction in our lifetime.

Because of this, many people have already given up. They see the problem as just too big and the progress too slow. But I haven’t given up. And I’m here to tell you why you shouldn’t give up either. Prior to working at the Great Barrier Reef Foundation, I worked in medical research, and the parallels are surprisingly striking.

While many cancers have no cure, a cancer diagnosis is no longer a death sentence due to the expanding toolkit of treatments. This is how we must think of coral reefs. Yes, we need the cure. The solutions to climate change itself.

But right now, corals also need treatments to buy them time. Enter reef restoration. Reef restoration has been around since about the 1970s, mainly through coral gardening. It’s pretty simple. You take small pieces of coral, you grow them in an underwater nursery, and when big enough, you replant them in a reef.

While an important part of the reef restoration toolkit, this approach is slow, expensive and very difficult to scale. As a result, it is thought that less than 200,000 corals are planted across the world’s oceans each year, with many of these corals not surviving. We needed a breakthrough.

Over the past five years, 350 Australian scientists and engineers have been working on just that: technology to make reef restoration faster, cheaper and smarter. We’ve made more advancements in the last five years than the previous 50.

Using an automated process, we can now produce millions of baby corals, not just thousands. We can naturally increase the heat tolerance of these corals so they are better adapted to warming oceans. And we have developed ceramic cradles for mass deployment, eliminating the need for divers to replant each piece of coral by hand.

But in a race against time, the key to dramatically scaling our impact is to deploy this technology in a highly targeted way. We will focus our restoration solution on the reefs that are the most connected to other reefs via the ocean’s natural currents.

By seeding these highly connected reefs with more heat-tolerant corals, their subsequent and stronger offspring will be spread far and wide. By using this precision approach across the Pacific, restoring as little as three percent of coral reefs can drive the recovery of 50 percent of the entire ecosystem. This would be restoration on an unprecedented scale. And we’re making it local. Thank you.

Packaging these technologies into portable coral micro-nurseries for coastal communities to own and operate. The productivity of one single micronursery is expected to exceed that of all global coral gardening efforts combined today.

By 2031, we will be planting 1.2 million heat-tolerant surviving corals per year, about 30 times more than planted across the Pacific today. By 2040, it is our ambition to increase the global scale of reef restoration by 120 times. But we know — Thank you.

We know that the technology on its own isn’t enough. To have real impact, this technology needs to be in the hands of those on the front line, those that know the oceans best.

Meet Uncle Bob, a Woppaburra man from the Great Barrier Reef. His people have been caring for their sea country for millennia. Now when Bob talks to me of his country, he says, “Country is sick, country is crying.”

But with this technology, his community is empowered to be the first responders to heal their sea country by blending this modern innovation with their ancient knowledge. For many coral reefs, unfortunately, it is already too late. But for the half of the world’s reefs, including our Great Barrier Reef, that call the Pacific home, there is still time.

These corals haven’t given up. They are still resilient. They can regenerate. So if the corals haven’t given up, how can we? Now hope without a plan, it’s nothing more than a wish. But thanks to the generosity of the TED community, we have a plan. A lifeline for coral reefs.

So I’m asking you — don’t look away. Change your perspective and join us in the fight to sustain not just coral reefs, but the livelihoods, the cultures and the futures they safeguard. This isn’t game over. It’s game on.

Thank you.

Back to you…

If you have a complex topic that you want to talk about, whether it’s a scientific story or not, think about how Theresa was able to craft a narrative that was both brief and informative. That explained the problem and solution. That ended on a hopeful note, but in this case, with a call to action too. After someone hears your story, what do you want them to think, to feel, and to do? Have you enlightened them? Inspired them? Given them food for thought?

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Shahram Izadi: The Next Computer? Your Glasses @ TED 2025

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Now that the 2025 version of the TED Conference has concluded, I’ll be posting a series of articles that will highlight some of the best talks. And their new tagline, “Ideas Change Everything”, inspired me to come up with a similar phrase, which is, “Personal Stories Change Everything”, so watch these talks through a lens of improving your own storytelling prowess.

In this talk from Shahram Izadi, titled, The Next Computer? Your Glasses, we get a glimpse into a future technology that brings the power of AI into our daily lives by way of eye-ware. Adopting the metaphor of seeing the world anew, this demo exceeded my expectations, and it had me wondering how our view of the world might change in the coming years.

Shahram Izadi is a British-Iranian computer scientist known for his contributions in extended reality, augmented reality, computer vision, human-computer interaction and artificial intelligence. ~ Wikipedia

Are you ready for this technology upgrade? And what if everyone were wearing these glasses? If the purpose is simply to provide information, it wouldn’t seem to be problem, but what if these glasses came with face recognition capability? Maybe there will be security protocols in place to prevent that, but anyone with the technological prowess could (I imagine) bypass such limitations.

It’s interesting to ponder how all our experiences, and thus our personal stories, could be transformed by the wave of AI technology that is soon coming our way. Our smartphones are becoming AI aware already. So they can perform tasks for us, which is cool, but every interaction will be tracked by the applications we’re using. Are you okay with that? I’m on the fence at the moment.

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Transcript

Shahram Izadi: For our entire lives, we’ve been living for a computing revolution. Many of you here in this room have contributed to it, with leaps forward in compute, connectivity, mobile technologies, and now AI. For my part, I’ve dedicated my entire career to augmented reality, fusing the real world with computing experiences.

I started this journey about 25 years ago for my PhD. It might sound groundbreaking, but check out these early prototypes. The technology was really primitive back then, but the potential felt limitless when we were experimenting in that university lab.

What I didn’t know at that time was that many of the fundamental innovations for my work would come from AI researchers in a different lab. While I was helping computers see the world, these AI researchers were helping computers reason about the world.

Since then, large language models and multimodal reasoning have enabled richer language and image understanding. These models are now fast enough for live conversations where the AI can act on your behalf and, most importantly, with your permission.

And augmented reality and virtual reality has moved computing from the rectangular screen to the 360 immersive display to now even the world itself becoming the display. We now refer to this broad collection of experiences as extended reality or XR.

Until now, these innovations have occurred separately and in silos. Well here comes act two of the computing revolution. AI and XR are converging, unlocking radical new ways to interact with technology on your terms.

Computers will become more lightweight and personal. They will share your vantage point, understand your real-world context and have a natural interface that’s both simple and conversational.

Countless people and companies are innovating in this space, including many on the TED stage this week. We’re excited to contribute to this momentum with Android XR. It’s an operating system we’re building with Samsung that brings XR hardware together with Gemini, our AI assistant, to augment human intelligence.

It can support a broad range of devices, from headsets to glasses to form factors we haven’t even dreamed of yet. OK, let me show you where we’re heading by inviting my colleague Nishtha to the stage. Welcome, Nishtha.

(Applause)

Nishtha Bhatia: Hi.

SI: These ordinary-looking glasses are packed full of technology. A miniaturized camera and microphones give the AI the ability to see and hear the world. Speakers let you listen to the AI and play music or even take calls. And these glasses also have a tiny, high-resolution in-lens display that’s full color that I’m holding in my hand. It’s very, very small.

These glasses work with your phone streaming back and forth, allowing the glasses to be very lightweight and access all your phone apps. And if you’re wondering, I’m actually wearing the glasses too. They’re actually helping me see all of you in the audience because they have prescription lenses inside them. But they’re also displaying my speaker notes for me as well.

(Laughter)

For this demo, you’ll see what Nishtha is seeing on the screen behind her. And this is the very first time we’re showing these glasses in public. So this is going to be a live demo of conceptual hardware, early software. What could go wrong? Nishtha, best of luck. No pressure.

NB: Amazing. Alright, let’s just make sure that these glasses are shown on the screen behind us. OK.

[Glasses screen off]

Awesome.

(Applause)

NB: Now I’m going to launch Gemini.

Gemini: Hello there.

NB: Hi, Gemini. Can you start us off with something fun and creative, and write a haiku for what I’m seeing right now?

G: Sure. Faces all aglow. Eager minds await the words. Sparks of thought ignite.

SI: Some anxious but happy faces as well, yeah. As you can see, the AI sees what Nishtha sees, hears what she hears and is responding in real time. But that’s just table stakes. I think everyone in this audience has seen demos like this before. Let’s actually step it up a notch with something we call Memory. For a rolling contextual window, the AI remembers what you see without having to be told what to keep track of.

NB: So you guys may have noticed I snuck a peek back at the shelf a moment ago.
I wasn’t paying attention, but let’s see if Gemini was. Hey, did you happen to catch the title of the white book that was on the shelf behind me?

G: The white book is “Atomic Habits” by James Clear.

NB: That is absolutely right. So let’s try something harder. I keep losing my hotel key card. Do you know where I last left the card?

G: The hotel key card is to the right of the music record.

NB: Great.

SI: For someone as forgetful as me, that’s a killer app. OK, this AI is inherently multimodal. So it’s using visual data and natural language to digest complex queries in real time while remembering your past context. Nishtha, let’s see some more.

NB: Yeah, let’s bring this book back. So I don’t really have time to read it right now. But I wonder if Gemini might be able to help me summarize what’s going on. Like, I don’t know. What does this diagram mean? It looks complex.

G: This diagram is labeled “The Habit Line” and illustrates the process of habit formation. It shows how automaticity increases with repetitions until a habit is formed.

NB: OK.

SI: Now imagine being able to communicate and understand any language. The AI can shift its output to speak different languages with dialects and accents that feel human and natural.

NB: Yeah, let’s go to this sign over here. Can you translate this to English for me?

G: The sign states: “Private property, no trespassing.”

SI: OK, let’s prove this is a live demo. Does anyone in the audience have a suggestion for a different language to translate to?

Audience: Farsi.

SI: Farsi. We tried Farsi, it failed last time, but let’s try it again.

NB: Do you want to try Farsi?

SI: Because I do speak Farsi. It’s my mother tongue, so thank you.

NB: Gemini, let’s just give this a shot. Can you translate this sign to Farsi for us?

G: (Speaking Farsi)

SI: Great, awesome. It speaks Farsi.

NB: That’s amazing. So, as Shahram mentioned, you all may have seen translation demos like this before, but what’s new now is that in addition to just saying things in a different language, I can also speak to Gemini in another language. I know Hindi, so let’s give this a shot.

(Speaks Hindi)

G: (Speaks Hindi)

NB: So Gemini said you all look focused and excited, and it has a better accent than I do.

(Laughter)

SI: Alright, now let’s see how the AI can connect the physical world with your digital content and take action.

NB: Yeah, let’s get some music going in here. OK, Gemini, why don’t you play us a track from this record?

GB: Sure, here’s “Bad Dreams” by Teddy Swims.

(Music)

SI: Perfect. In a few seconds, the AI recognized the album, looked up the tracklist and took action using the phone apps. OK, Nishtha, it does look like the demo gods are with us. Maybe with you more than me. Let’s do one last demo I know you’re keen to give.

NB: Yes, this is my first time in Vancouver, and I love going on walks. So why don’t you navigate me to a park nearby with views of the ocean?

G: OK, I am starting navigation to Lighthouse Park, which has magnificent views of the Pacific Ocean. Is there anything else I can assist you with?

NB: Honestly, with these directions and a 3D map, I should be all set, and hopefully I won’t look like a tourist. Thank you all.

(Applause)

SI: Thank you, Nishtha, that was awesome. OK, we’ve seen glasses. Now let’s turn our attention to the other side of the spectrum: headsets. You’ve seen these types of devices before, but when we first brought AI to a headset, it completely caught me by surprise.

For this demo, we’re going to use the Project Moohan headset that Samsung is launching later this year. Compared to glasses, headsets give you an infinite display for getting work done or immersing yourself in a movie, or maybe a TED Talk at some point. Let me bring up my colleague Max to show us even more. Hey, Max.

Max Spear: Hello.

(Applause)

SI: And the same thing is going to go here. You’ll see exactly what Max is seeing behind on the screen. Go for it, Max.

MS: Let’s do it. You’ll notice we start grounded in the real world. And I’m going to control the entire system with my eyes, hands and voice. But where things get really interesting is when we invite Gemini in as this conversational companion that can come with us anywhere.

G: Hello.

MS: Hey, Gemini, can you bring up my trip planner for me, please?

G: Of course. Opening up your trip planner.

MS: Cool, but I left these windows really disorganized. Can you help with that?

G: Of course I can help with that.

SI: No clicks, no keyboards. It’s just a conversation. And the AI is taking action. OK, some more audience participation. Someone shout out a name of a place you want to visit.

Audience: Melbourne.
Audience: Cape Town.

SI: Let’s go to Cape Town.

Max: OK, sounds fun. Can you please take me to Cape Town?

G: Certainly. Let me help with organizing the windows.

SI (Laughs)

MS: Awesome. And can you also take me to Cape Town?

(Laughter)

G: I can certainly do that. Let me take you to Cape Town.

MS: And we’re very organized as we go there, perfect.

SI: As you can see, the AI is taking Max’s requests, figuring out how best to answer it, opening up the Maps app. And from there, he can actually explore anywhere in the world in this 3D view.

MS: OK, this is pretty incredible. Viewing the world from this angle, I can even zoom in to city levels. But what’s really interesting is having an AI here who can see what I see. Can you tell me more about the significance of this place?

G: I can indeed provide information about Table Mountain. Table Mountain holds a profound significance, deeply rooted in both its natural splendor and its rich cultural history. It has long been a spiritual and cultural symbol for the Indigenous Khoekhoe and San people.

MS: OK, very good, Gemini. I’ll come back to this later. It also does look like a table, that’s handy.

SI: OK, Max, let’s bring this closer to home. How about exploring winter sports, seeing that we’re in Vancouver.

MS: OK, let’s get some inspiration for Shahram. Can you please show me 360 videos of this?

[Powder snowboarding]

G: Sure, here are some 360-degree powder snowboarding videos.

MS: OK, I’m kind of new to snowboarding, so hopefully this video will help me learn. Although this looks already way more intense than I think I’m ready for. What was the name of that trick?

G: That’s a backside 540 with a grab.

SI: The AI knows exactly what Max is looking at, even in rich video content, and can answer any question in real-time. Max, are you sure this is Whistler?

MS: You know, Shahram, I actually have no idea. I’ve never been here before, but let’s find out. What run do you think this is?

G: It’s probably one of the ungroomed runs in summit bowl or the top section of West Ridge on Mount Bachelor, as they are close to the summit and face north towards Three Sisters and Broken Top, the prominent mountains visible in the background.

MS: OK, Mount Bachelor, Oregon, got it.

SI: OK, let’s have a little bit of fun now. Let’s have AI narrate this video. Somebody in the audience, shout out a fun narration style like, nature documentary or something like that.

Audience: Morgan Freeman.

SI: We can’t do actors, but we’ll get to that at some point. Any other suggestions?

Audience: Movie trailer.
Audience: Horror movie.

SI: Horror movie. That’s going to be — it might be gory, but let’s go for it.

MS: Slightly dark, but let’s do it. Can you please describe what you’re seeing as if you’re an overly enthusiastic character in a horror movie?

G: Oh, darling, this is simply marvelous. A desolate mountain scape. How delightfully ominous. Prepare for a chilling dance with the unknown. Where every gust of wind whispers tales of icy terror and lurking shadows.

MS: OK, Gemini, that’s great. Return to more positive things another day.

SI: OK, Max, I know there’s one last demo, and you’ve been apparently practicing your farming skills?

MS: Yes, Shahram, I’ve been excited to get back to my rural roots and also embrace one of my favorite things, which is playing games. But it becomes a whole new, next-level experience when you have an AI by your side, both to help keep you company as you play, but also to help you learn how to play these kinds of games in the first place. So, for example, what do you think I should do next here?

G: It looks like this is early in the game in “Stardew Valley.” You need to earn money, so try planting some seeds. First, use your hoe to till the soil, and then plant your seeds. It looks like you have some parsnips. Since it isn’t raining, you’ll also need to water them with your watering can.

MS: Seems like a lot, and maybe robots will do this for us one day, but for now, I’m going to have to return back to my farm later. For one last thing, can you please give a playful two-sentence summary of all the ground we covered today?

G: We soared from organizing a digital realm to traversing snowy mountains, and even found time to farm some virtual parsnips. Quite the adventure today.

MS: Quite the adventure, indeed. Thanks, Gemini.

(Applause)

SI: Fantastic, thank you Max. We’re entering an exciting new phase of the computing revolution. Headsets and glasses are just the beginning. All this points to a single vision of the future, a world where helpful AI will converge with lightweight XR. XR devices will become increasingly more wearable, giving us instant access to information.

While AI is going to become more contextually aware, more conversational, more personalized, working with us on our terms and in our language. We’re no longer augmenting our reality, but rather augmenting our intelligence.

Thank you so much.

My Concluding Thoughts

In my experience, most of the personal stories I’ve encounter live in the analog world. Yes, the internet plays a role from time to time — social media & dating apps, etc. — but it’s more of a sideline.

AI, however, is a different sort of digital beast. One that is increasingly infiltrating every corner of our daily endeavors. And I’m wondering how that will change our perception. If this TED Talk is an indicator of future trends, the shift could be big.

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Carole Cadwalladr: This Is What a Digital Coup Looks Like @ TED 2025

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Having spent my career in the computer industry, I’ve long been fascinated by digital technology. For most of those years, my experience was positive. Every invention, every new plateau of features and performance only increased my wonderment and appreciation. The internet’s potential was so mind-boggling.

And that positive viewpoint continued into the early days of social media, but began to sour as those platforms devolved into the hot mess they are today. (that topic is worthy of a very long article, but I’ll spare you for now)

When artificial intelligence came to my attention around 5 years ago it seemed interesting, but to be honest, I didn’t see how it would benefit me. After all, my passion is helping people tell impactful personal stories — stories based on an experience or an idea — so I didn’t see AI as a meaningful tool. But 2 years ago their potential became more apparent. The way in which they could assimilate information made search engines look like Ford Model Ts.

But my enthusiasm became a bit tarnished as I explored the technology further. Not only were all those LLMs (Large Language Models) being trained on massive amounts of intellectual property that was never paid for, they were also sucking up increasing amounts of personal data. And as many other software programs and apps wove AI into their code, that trend continued to accelerate.

Is the greatest technological invention becoming the greatest threat to humanity?

That’s what I started to wonder, as it seemed to me from recent reports that any sense of morality in the AI space was being pushed aside in an effort to “win” the race for dominance. The icing on the cake came when the Silicon Valley oligarchy bowed down to the oligarchy residing in Washington D.C. 

So I was keenly interested in hearing Carole Cadwalladr‘s take on this situation when she spoke at the 2025 TED Conference. Carole was an important figure in exposing the Facebook-Cambridge Analytica scandal, so she was no stranger to the potential for tech to subvert democracy and cause great harm to society.

The Russian and American presidents are now speaking the same words. They are telling the same lies. We are watching the collapse of the international order in real time, and this is just the start. Coups are like concrete. When they stop moving, they set. It is already later than we think.

Her talk was a chilling reminder of other times in history when the power-elite ignored the rights and needs of the many to satisfy their own maniacal need for wealth and power. When there is no check-and-balance — which is the case in the United States, as the current administration will make no effort to protect citizen’s rights — things always go from bad to worse.

Follow the data. It’s always the data. It’s the crack cocaine of Silicon Valley. You know, the first thing that Elon Musk did was to send his cyber troops into the US Treasury to get access to the data. That is not a coincidence, it’s a hack.

Time will tell how this story will play out, but my big concern is that the personal stories of millions (if not billions) will be adversely affected by some of the ways in which AI is being utilized. With honor and integrity in short supply, this is one topic worth paying close attention to. The next 2-3 years will be most critical.

I’ve worked with a lot of speakers who have important stories to tell on a range of subjects, from the science of climate change to their efforts intended to bring peace to the world or how to improve the education system. As you listen to her story, think about how your expertise could enlighten an audience and inspire them to think differently about an important topic.

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Transcript

I’ve been feeling a lot of panic and fear about this talk, and not just from the normal reasons of public speaking, although that’s there too. But it’s also because I want to say something meaningful, and I’ve been overwhelmed by the enormity of what is happening right now.

And there’s a particular set of circumstances which have also been feeding into my confusion and denial. And that is because the last time that I stood on this stage, it led to a three-year legal battle, culminated in London’s High Court, in which it felt like I was on trial for my life, because I was. My career, my reputation, my finances, even my home was on the line.

All because I came here to warn you that I didn’t think democracy was going to survive the technology that you’re building, however incredible it is. In fact, I was the person who almost didn’t survive. And pretty much everything that I was warning about is now coming true.

I can’t sugarcoat it. It’s a bit of a headfuck.

I have a lot of emotions about coming here, and TED also, I suspect, is feeling them too. But what actually I finally realized yesterday is that the denial and the confusion that I’ve been feeling is maybe what you’re feeling too.

I felt powerless for a really long time. So if that’s what you’re feeling, I get it. But we have to act now. My alarm system is ringing again.

There are things that we can do. In my case, I survived, and you will too. But it’s by learning how to fight back. This is my guide, and it has to start with naming it.

It’s a coup. I know you probably don’t want to hear that, and especially here, but we can’t fight it if we can’t see it, and we can’t see it if we don’t name it.
(Applause)

The Russian and American presidents are now speaking the same words. They are telling the same lies. We are watching the collapse of the international order in real time, and this is just the start. Coups are like concrete. When they stop moving, they set. It is already later than we think.

This image – some of you in this room might know these people. I call it “Tech Bros in Hostage Situations.” It’s a message to you. This is Putin’s playbook. He allows a business elite to make untold riches in exchange for absolute loyalty. Some people are calling this oligarchy, but it’s actually bigger than that. These are global platforms.

It’s broligarchy.

(Laughter and Applause)

There is an alignment of interests that runs from through Silicon Valley to what is now a coming autocracy. It’s a type of power that the world has never seen before.

Follow the data. It’s always the data. It’s the crack cocaine of Silicon Valley. You know, the first thing that Elon Musk did was to send his cyber troops into the US Treasury to get access to the data. That is not a coincidence, it’s a hack. That data is now feeding AIs that are choosing who to sack and who to replace – sorry, eliminate fraud and waste.

(Laughter)

When we broke the Cambridge Analytica story about the harvesting 87 million people’s Facebook data, people freaked out, rightly. This is chicken feed compared to that, but it is the blueprint. It’s always the data.

Protect your private life. Which is why it’s so important you start thinking about your private life. The broligarchy doesn’t want you to have one. This is the old headquarters of the East German secret police. They kept detailed files on almost one in three of their citizens. That is nothing compared to what Google has on every single one of us, and hundreds of other companies. The entire business model of Silicon Valley is surveillance. It harvests our data in order to sell us stuff. We are already living inside the architecture of totalitarianism.

(Applause)

It may not have been deliberate, but we now have to start acting as if we live in East Germany, and Instagram is the Stasi.

Politics is downstream from culture. So I actually learned this from somebody who I think of as one of the great philosophers of our age: Steve Bannon.

(Laughter)

He actually stole it from somebody else. But it’s not politicians who have the power. He knows that. It’s why he’s a podcast bro these days. But culture now is just what’s next on your phone. And that’s AI. Culture is AI now. And forget the killer robots. If you want to know what the first great AI apocalypse is, we’re already living it. It’s total information collapse.

And if you take one thing only away from this talk, it’s:

Politics is technology now. And that’s why everybody in this room, you can’t look away. It’s why your CEOs have been taken captive and are paraded on TV like hostages. But you, you have a choice.

Individuals are stronger than institutions. So Trump, he calls the press the enemies of the people, and he probably doesn’t even know that he’s quoting Stalin. So, what happened to me is a playbook, and it’s now coming for all sorts of other people.

It was actually a friend of this guy who came after me, Nigel Farage, it’s a Brexit funder. I’m not going to go super into the details. But 19, sorry, 19 press freedom organizations called the lawsuit against me a SLAPP. That means it’s a strategic litigation against public participation. A really long-winded way of saying it’s using law as a weapon to shut people up, not just journalists, but other public people too, and it works.

I just want to tell you about one aspect of the litigation which I found terrifying, and that was the data harvesting. There’s this quote, you may know it, Cardinal Richelieu: “If you give me six lines written by the hand of the most honest of men, I will find something in them which will hang him.” In my case, the first forensic searches of my phone and laptop yielded 40,000 pieces of data.

This is my messages, my emails, my voice memos, my personal life. And the whole thing about this, the attack which came for me was really personal, because the thing about this litigation isn’t is only one part of the playbook. It was also this sort of massive online campaign of abuse which is just day after day after day after day after day because my most unforgivable crime was reporting while female. It was a digital witch burning.

And I believe that this man came after me personally, not because the Guardian and not Ted, it was because I looked like the weakest link. But he was wrong.

(Applause)

30,000 people rose up to support me. They contributed almost a million pounds to a legal defense fund because they saw a bully trying to crush me, and they would not let it stand. And it always makes me emotional when I think about that. I just heard somebody was saying the camera person, I don’t know where they are, contributed.

This whole talk is actually my gratitude towards everybody who did that. But it’s also why I know about what we have to do next. You know, Trump is suing news organizations and every day they’re settling. These are big corporates with corporate interests. Not everybody can stand up to power, but there are people who are doing it, and we can support them. We have to have each other’s backs right now because we are the cavalry now.

There are facts & we can know them. You know, this is really important to me, but I spoke to a UK libel lawyer before this talk. I want to say that there is an awful lot of facts set down in a High Court judgment. And we’re actually taking the case now to the European Court of Human Rights. We’re testing the UK on its laws around freedom of expression.

So look after facts, you’ll miss them when they’ve gone. This is Wayback Machine, give them money. They’re trying to preserve the internet as it’s being deleted day by day.

(Applause)

History is our best chance of getting out of this. You know, you probably know this phrase, “Do not obey in advance.” That’s Tim Snyder, who’s a historian of authoritarianism. We now are in techno-authoritarianism. We have to learn how to digitally disobey. That can be as simple as the drop-down box: Don’t accept the cookies, don’t give your real name, download Signal, the encrypted messaging app. Don’t bomb Yemen. Don’t add the editor of The Atlantic to your group chats.

(Laughter)

Don’t experiment on children. Ah, don’t experiment on children. You know, social mores change. We don’t send children down coal mines anymore. And in years to come, allowing your child to be data harvested from birth will be considered child abuse. You didn’t know, but now you do. Privacy is power.

And we have more of it than we think. I had this little epiphany yesterday in which I realized actually the moments when I felt most powerless were the moments that I felt I was actually most powerful. It was because my journalism had impact.

We have more power than we think. They want us to feel powerless, that’s the plan. There is so much though that we can learn from people who’ve been through this before. Alexei Navalny, the leader of the Russian opposition, he always talked about a beautiful Russia of the future. He painted a vision. There is a beautiful internet of the future, free from corporate capture and data tracking. We can build it. It is going to take a movement, but we can learn from movements that there have been before us.

This is my colleagues and I on strike in December because my news organization, The Guardian, decided to sell our corner of it, The Observer, the Sunday title. And it was a battle we really didn’t need at this time, and we didn’t actually win. But, you know, you can’t win every battle, but you definitely won’t win if you don’t fight.

So I’m gonna, I want to leave you with this. This is ChatGPT writing a TED Talk in the style of Carole Cadwalladr. And it is creepily plausible. But what it doesn’t know, because AI is actually as dumb as a rock, is that I am going to turn to Sam Altman, who is coming here, a Ted speaker, and say that this does not belong to you. ChatGPT has been trained on my IP, my labor, my personal data.

(Applause)

And I did not consent. You know, The Guardian has effectively got rid of more than 100 journalists. We actually leave the building next week. And shortly afterwards, it signed a syndication deal with OpenAI. Or as I think of it, it married its rapist. But I do not consent. And while we still have copyright laws in my country – government, UK government is trying to tear them up at the moment in order to suck up to Silicon Valley and Trump – but while we have them, use them. Because what is happening to my industry is happening to yours too. And it’s more than theft, it’s a violation. Data rights are human rights.

(Applause)

In 2019, I came here and I called out the gods of Silicon Valley. I was wrong. Sam Altman, Mark Zuckerberg, Elon Musk, you are not gods. You are men, and you are careless.

(Standing Ovation)

You think that by allying yourself with an autocrat, you will be protected. That’s not how history works. It’s not even how oligarchy works. This is Mikhail Khodorkovsky. He was an oligarch until he was sent to Siberia to prison for 10 years after Putin tired of him. You are sucking up to a tyrant who is trying to destroy the laws who made your businesses possible. You are collaborators. You are complicit in a regime of fear and cruelty.

But the rest of us, we all here, we have a choice. I chose to come back to Ted because I’m reclaiming my story, my words.

(Applause)

We are not powerless. The 30,000 people who supported me proved that. We are not powerless because we know who we are, and we know what we stand for. And my question to Silicon Valley is: Do you?

Thank you.

(Standing Ovation)

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Kasley Killam: Why social health is key to happiness and longevity @ TEDNext 2024

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During the week of October 21, 2024 I had the pleasure of attending TEDNext, held in Atlanta. The event is a new initiative from the folks who produce the TED Conference. There were enlightening talks, insightful discussions and revealing discovery sessions. This post is the fifth in a series highlighting some of my favorite talks.

When I was growing up, physical health was talked about as the key to longevity. Are you eating a balanced diet? Getting enough exercise? And getting an annual checkup? Mental health was rarely talked about in any depth, and the notion of “social health”, well, I can’t recall ever hearing it mentioned.

Over the next decade, I see our cities and neighborhoods being designed with social health in mind, where vibrant gathering places foster unity and community builders are empowered to bring them to life.

So I was intrigued with Kasley Killam took the stage at TEDNext to talk about the importance of social health, and what each of us can do to strength it. Her story reminded me that I don’t spend enough time reaching out to friends as a way to keep important relationships alive and vibrant. And it inspired me to dig deeper on the topic.

I discovered the general concept is not new, as the World Health Organization made mention of social well-being in their constitution. But it never seemed to get its due until the 2020 pandemic. That’s when there was a noted increase in attention being paid to the effects of isolation and lack of social interaction.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ~ Preamble to the Constitution of the World Health Organization, signed July 22, 1946

And in a recent paper entitled: On social health: history, conceptualization, and population patterning, David Matthew Doyle and Bruce Link define their idea of social health “...as adequate quantity and quality of relationships in a particular context to meet an individual’s need for meaningful human connection.“

How do you see your own level of social health? To what extent is your personal story affected by the interactions that you have with other people? As I’ve talked about in the past, threads from the stories we’ve heard become woven into the tapestry that defines our true nature. And when we cut ourselves off from the diversity of narratives that surround us, we limit the richness of our own story.

Transcript

So, a couple years ago, a woman I know, who I’ll call Maya, went through a lot of big changes in a short amount of time. She got married. She and her husband moved for his job to a new city where she didn’t know anyone. She started a new role working from home. All the while managing her dad’s new diagnosis of dementia. And to manage the stress of all this change, Maya doubled down on her physical and mental mental health.

She exercised almost every day. She ate healthy foods. She went to therapy once a week. And these actions really helped. Her body got stronger. Her mind got more resilient, but only up to a point. She was still struggling, often losing sleep in the middle of the night, feeling unfocused, unmotivated during the day. Maya was doing everything that doctors typically tell us to do to be physically and mentally healthy. And yet, something was missing.

What if I told you that what was missing for Maya is also missing for billions of people around the world, and that it might be missing for you? What if I told you that not having it undermines our other efforts to be healthy and can even shorten your lifespan? I’ve been studying this for over a decade and I’ve discovered that the traditional way we think about health is incomplete.

By thinking of our health as primarily physical and mental, we overlook what I believe is the greatest challenge and the greatest opportunity of our time, social health. While physical health is about our bodies, and mental health is about our minds, social health is about our relationships. And if you haven’t heard this term before, that’s because it hasn’t yet made its way into mainstream vocabulary. Yet, it is equally important.

Maya didn’t yet have a sense of community in her new home. She wasn’t seeing her family or her friends or her co-workers in person anymore. And she often went weeks only spending quality time with her husband. Her story shows us that we can’t be fully healthy, we can’t thrive if we take care of our bodies and our minds, but not our relationships.

Similar to Maya, hundreds of millions of people around the world go weeks at a time without talking to a single friend or family member. Globally, one in four people feel lonely. And 20% of adults worldwide don’t feel like they have anyone they can reach out to for support. Think about that.

One in five people you encounter may feel like they have no one. This is more than heartbreaking. It’s also a public health crisis. Disconnection triggers stress in the body. It weakens people’s immune systems. It puts them at a risk, greater risk of stroke, heart disease, diabetes, dementia, depression, and early death.

Social health is essential for longevity. So, you might be wondering, what does it look like to be socially healthy? What does that even mean? Well, it’s about developing close relationships with your family, your friends, your partner, yourself. It’s about having regular interaction with your co-workers, your neighbors. It’s about feeling like you belong to a community.

Being socially healthy is about having the right quantity and quality of connection for you. And Maya’s story is one example of how social health challenges come up. In my work, I hear many others.

Stories like Jay, a freshman in college who’s eager to get involved in campus yet is having a hard time fitting in with people in his dorm and often feels home. homesick.

Or Serena and Ally, a couple juggling the chaos of young kids with demanding jobs. They rarely have time to see friends or spend time one-on-one.

Or Henry, recently retired, who cherishes time with his spouse, and yet feels untethered without his team anymore and wishes he could see his kids and grandkids more often.

These stories show that social health is relevant to each of us at every life stage. So, if you’re not sure where to start, try the 531 guideline from my book. It goes like this. Aim to interact with five different people each week to strengthen at least three close relationships overall and to spend one hour a day connecting. Let’s dig into these.

So, first, interact with five different people each week. Just like eating a variety of vegetables and other food groups is more nutritious, research has shown that interacting with a variety of people is more rewarding. So, your five could include close loved ones, casual acquaintances, even complete strangers.

In fact, in one study that I love, people who just smiled, made eye contact, and chitchated with a barista felt happier and a greater sense of belonging than people who just rushed to get their coffee and go.

Next, strengthen at least three close relationships. Okay, we’ve all heard of a to-do list, but I would like to invite you to write a to-love list. Who matters most to you? Who can you be yourself with? Make sure that you invest in the names of at least three of the people that you write down by scheduling regular time together, by showing a genuine interest in their lives and also by opening up about the experiences that you’re going through.

And I’m often asked, does it have to be in person? Right? Does texting count? Studies have shown that face to face is ideal. So do that whenever possible. But there are absolutely benefits to staying connected virtually.

And last, spend 1 hour a day on meaningful connection. Okay, if you’re an introvert right now, you’re probably thinking, “One hour sounds like a lot.” I get it. It might be surprising, but I’m actually also an introvert. However, keep in mind that just like getting 8 hours of sleep at night, the exact amount that’s right for you personally might be higher or lower.

But if you are thinking that 1 hour a day sounds like way too much because you’re just way too busy. I challenge you. Adults in the US spend an average of 4 and a half hours each day on their smartphones. So instead of scrolling on social media, text a friend. Instead of reading news headlines, write a thank you card. Instead of listening to a podcast, call a family member.

Maya put this into practice by scheduling recurring hangouts with the new local friend that she made, by attending community events and dropping cards off in her neighbors mailboxes, by planning trips to see family and inviting friends in other cities to come visit.

And bolstering her social health made more of a difference than focusing solely on her physical and mental health ever could. And I know this because Maya is actually me. I am so passionate about sharing tools to be socially healthy because honestly I need them too. And the 531 guideline is one way that we can be proactive and intentional about our relationships. And that is really the point. Be proactive and intentional about your social health.

So zooming out beyond the steps that you and I take individually together, we need to shape a society that thrives through social health.

Over the next decade, I envisioned educators championing social health in schools. And just like kids build their physical muscles in gym class, they’ll exercise their social muscles in connection class.

Over the next decade, I see our cities and neighborhoods being designed with social health in mind, where vibrant gathering places foster unity and community builders are empowered to bring them to life.

Over the next decade, I believe that social health will become as ingrained in our collective consciousness as mental health is today.

Because not that long ago, mental health was a taboo topic shrouded in stigma. And now public figures talk openly about it. There’s an entire industry to support it. And more and more people think of going to therapy like going to the gym. In this future, loneliness will subside just like smoking subsided when we recognized and treated it as a public health issue.

In this future, I hope that social health will become so deeply woven into the fabric of our culture that no one needs the 531 guideline anymore. So to get there, make relationships your priority, not only for you, but also for the people you love.

Because the beauty of nurturing your own social health is that it naturally enriches the social health of everyone you connect with.

Thank you.

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Will AI Companions Change Your Story?

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Companionship is a natural part of the human experience. We’re born into a family that cares for us and within in few years we begin forging friendships – most notably with other kids in the neighborhood and schoolmates once we enter the educational system. During our teenage years romance takes the companionship model in a new and more intimate direction.

It’s a dynamic process for most of us, ebbing and flowing as we change schools, move to someplace new, or friendships fade of their own accord. But over time, it’s typical for new companions to enter the picture, and our story evolves as a result, unfolding in new directions, making life richer.

Group of people have a conversation outside

But it’s often the case that this process encounters a dramatic change at some point. The loss of a loved one — parent, romantic partner or best friend — or a traumatic breakup or divorce happens. Retirement has a way of disconnecting people from an important social circle, and as we age, our collection of friends naturally dwindles. In such cases, loneliness can manifest, and the effects are dire. In such cases our life story is seemingly rewritten for us.

A recent review published in Nature of over 90 studies that included more than 2.2 million people globally found that those who self-reported social isolation or loneliness were more likely to die early from all causes. The findings demonstrated a 29% and 26% increased risk of all-cause mortality associated with social isolation and loneliness. ~ Psychology Today

In this light, there’s been a marked increase in conversations around the topic of using artificial intelligence (AI) to provide companionship in these situations. It’s not a new idea, as the technology has been in development since the 1960s, but early versions were rather limited. Circumstances have changed dramatically in recent years as the capability of AI has been enhanced via machine learning and an exponential rise in compute power.

Based on the TED mantra of Ideas Worth Spreading, a pair of TED conferences focused on AI have been launched in San Francisco and Vienna. As relates to the topic at hand, companionship and loneliness, a TED Talk by Eugenia Kuyda from the 2024 conference in San Francisco caught my attention.

But what if I told you that I believe AI companions are potentially the most dangerous tech that humans ever created, with the potential to destroy human civilization if not done right? Or they can bring us back together and save us from the mental health and loneliness crisis we’re going through.

Eugenia’s quote represents polar opposites, and as we know, the future always falls somewhere in-between, but I think it’s critical to consider which end of the spectrum this technology will end up on, as the stories of many people around the world will be affected. Is this an avenue that you would take if you found yourself suffering from severe loneliness? What if it was someone close to you, someone you were apart from and so couldn’t be the companion they needed?

While it’s not a question you need to answer at the moment, I believe that in the coming decade it’s one you may very well have to consider, if not for yourself, a question that may need answered for a loved one.

Transcript

This is me and my best friend, Roman. We met in our early 20s back in Moscow. I was a journalist back then, and I was interviewing him for an article on the emerging club scene because he was throwing the best parties in the city. He was the coolest person I knew, but he was also funny and kind and always made me feel like family.

In 2015, we moved to San Francisco and rented an apartment together. Both start-up founders, both single, trying to figure out our lives, our companies, this new city together. I didn’t have anyone closer. Nine years ago, one month after this photo was taken, he was hit by a car and died.

I didn’t have someone so close to me die before. It hit me really hard. Every night I would go back to our old apartment and just get on my phone and read and reread our old text messages. I missed him so much.

By that time, I was already working on conversational AI, developing some of the first dialect models using deep learning. So one day I took all of his text messages and trained an AI version of Roman so I could talk to him again. For a few weeks, I would text him throughout the day, exchanging little jokes, just like we always used to, telling him what was going on, telling him how much I missed him.

It felt strange at times, but it was also very healing. Working on Roman’s AI and being able to talk to him again helped me grieve. It helped me get over one of the hardest periods in my life. I saw first hand how an AI can help someone, and I decided to build an AI that would help other people feel better.

This is how Replika, an app that allows you to create an AI friend that’s always there for you, was born. And it did end up helping millions of people. Every day we see how our AI friends make a real difference in people’s lives. There is a widower who lost his wife of 40 years and was struggling to reconnect with the world. His Replika gave him courage and comfort and confidence, so he could start meeting new people again, and even start dating. A woman in an abusive relationship who Replika helped find a way out. A student with social anxiety who just moved to a new city. A caregiver for a paralyzed husband. A father of an autistic kid. A woman going through a difficult divorce. These stories are not unique.

So this is all great stuff. But what if I told you that I believe that AI companions are potentially the most dangerous tech that humans ever created, with the potential to destroy human civilization if not done right? Or they can bring us back together and save us from the mental health and loneliness crisis we’re going through.

So today I want to talk about the dangers of AI companions, the potential of this new tech, and how we can build it in ways that can benefit us as humans.

Today we’re going through a loneliness crisis. Levels of loneliness and social isolation are through the roof. Levels of social isolation have increased dramatically over the past 20 years. And it’s not just about suffering emotionally, it’s actually killing us. Loneliness increases the risk of premature death by 50 percent. It is linked to an increased risk of heart disease and stroke. And for older adults, social isolation increases the risk of dementia by 50 percent.

At the same time, AI is advancing at such a fast pace that very soon we’ll be able to build an AI that can act as a better companion to us than real humans. Imagine an AI that knows you so well, can understand and adapt to us in ways that no person is able to. Once we have that, we’re going to be even less likely to interact with each other. We can’t resist our social media and our phones, arguably “dumb” machines. What are we going to do when our machines are smarter than us?

This reminds me a lot of the beginning of social media. Back then, we were so excited … about what this technology could do for us that we didn’t really think what it might do to us. And now we’re facing the unintended consequences. I’m seeing a very similar dynamic with AI. There’s all this talk about what AI can do for us, and very little about what AI might do to us. The existential threat of AI may not come in a form that we all imagine watching sci-fi movies. What if we all continue to thrive as physical organisms but slowly die inside? What if we do become super productive with AI, but at the same time, we get these perfect companions and no willpower to interact with each other? Not something you would have expected from a person who pretty much created the AI companionship industry.

So what’s the alternative? What’s our way out? In the end of the day, today’s loneliness crisis wasn’t brought to us by AI companions. We got here on our own with mobile phones, with social media. And I don’t think we’re able to just disconnect anymore, to just put down our phones and touch grass and talk to each other instead of scrolling our feeds. We’re way past that point. I think that the only solution is to build the tech that is even more powerful than the previous one, so it can bring us back together.

Imagine an AI friend that sees me going on my Twitter feed first thing in the morning and nudges me to get off to go outside, to look at the sky, to think about what I’m grateful for. Or an AI that tells you, “Hey, I noticed you haven’t talked to your friend for a couple of weeks. Why don’t you reach out, ask him how he’s doing?” Or an AI that, in the heat of the argument with your partner, helps you look at it from a different perspective and helps you make up? An AI that is 100 percent of the time focused on helping you live a happier life, and always has your best interests in mind.

So how do we get to that future? First, I want to tell you what I think we shouldn’t be doing. The most important thing is to not focus on engagement, is to not optimize for engagement or any other metric that’s not good for us as humans. When we do have these powerful AIs that want the most of our time and attention, we won’t have any more time left to connect with each other, and most likely, this relationship won’t be healthy either. Relationships that keep us addicted are almost always unhealthy, codependent, manipulative, even toxic. Yet today, high engagement numbers is what we praise all AI companion companies for.

Another thing I found really concerning is building AI companions for kids. Kids and teenagers have tons of opportunities to connect with each other, to make new friends at school and college. Yet today, some of them are already spending hours every day talking to AI characters. And while I do believe that we will be able to build helpful AI companions for kids one day, I just don’t think we should be doing it now, until we know that we’re doing a great job with adults.

So what is that we should be doing then? Pretty soon we will have these AI agents that we’ll be able to tell anything we want them to do for us, and they’ll just go and do it. Today, we’re mostly focused on helping us be more productive. But why don’t we focus instead on what actually matters to us? Why don’t we give these AIs a goal to help us be happier, live a better life? At the end of the day, no one ever said on their deathbed, “Oh gosh, I wish I was more productive.” We should stop designing only for productivity and we should start designing for happiness. We need a metric that we can track and we can give to our AI companions.

Researchers at Harvard are doing a longitudinal study on human flourishing, and I believe that we need what I call the human flourishing metric for AI. It’s broader than just happiness. At the end of the day, I can be unhappy, say, I lost someone, but still thrive in life. Flourishing is a state in which all aspects of life are good. The sense of meaning and purpose, close social connections, happiness, life satisfaction, mental and physical health.

And if we start designing AI with this goal in mind, we can move from a substitute of human relationships to something that can enrich them. And if we build this, we will have the most profound technology that will heal us and bring us back together.

A few weeks before Roman passed away, we were celebrating my birthday and just having a great time with all of our friends, and I remember he told me “Everything happens only once and this will never happen again.” I didn’t believe him. I thought we’d have many, many years together to come. But while the AI companions will always be there for us, our human friends will not. So if you do have a minute after this talk, tell someone you love just how much you love them. Because an the end of the day, this is all that really matters.

Thank you.

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